VIEWPOINTS

 We often do not take the time that is needed to heal ourselves from the hustle and bustle that life throws at us. In fact, we say that we embrace the challenge but we often do not know what that is doing to our mental/overall well being.  When you are young, you think you can go forever and although that may seem true to most, it is not at all the case. I am a strong believer in the saying "age is just a number" because in hindsight, it is just a numerical value you are given everyday at your birth that keeps going up and up.  How you feel inside and your overall spirit really determines how you really feel. What you put into your body that is like a machine, how you take care of yourself and what you spend your downtime on really is the determination/deciding factor on how you are going to feel. Yes, we all have challenges in life and in situations that we are put in or get put in, but if we remind ourselves to just live everyday like it is our last, we will all have a ...

 As we embark on the official start of summer for most, we often wonder what we will do during this time and we often want to make sure that we are doing Quote: " FUN" things. Whether you admit it or not, you often will probably find yourself looking online at various events that you want to go to, or new adventures that you are interested in and that is great to do and think about.  Finding out what motivates you to be a better person and learning new things during the summer months is great to do and ultimatly, motiviating yourself in caring about your own well-being is crucial for postitive self development . Take reading for instance, not many people really enjoy reading as some find it boring, not interesting or my favorite line "I already read enough when I am looking at my emails" . The previous quote might be true and I understand if it is valid, but reading actually helps mend the mind, sooths your soul and helps wind down anxiety.  When choosing a good boo...